offerings
I provide therapy exclusively through telehealth. Sessions are offered on a sliding scale ranging from $120-$185. While I don't accept insurance directly, I'm happy to provide a superbill upon request for potential reimbursement from your insurance provider.
I'm currently at capacity and not accepting new clients. However, I maintain a waitlist for upcoming openings. Please contact me if you'd like to be added to the waitlist, and I'll reach out when availability opens up.
individual therapy
Many of us carry wounds from past traumas that impact our ability to be present, have regulated nervous systems, and avoid constant triggers. I work with clients to develop a deeper awareness of their internal landscapes, relational patterns, and coping strategies. I also utilize mindfulness and somatic techniques to help clients reconnect with the internal wisdom of their bodies, allowing for the space and safety to re-write habits that no longer serve them.
I’m open to working with clients from all backgrounds and am inspired by the chance to learn from each other through the therapeutic relationship.
relationship & family therapy
Relationships often serve as mirrors and are opportunities for profoundly deep healing to happen. I work with those in all types of relationship structures to cultivate a safe space to unearth and detangle the underlying roots of conflict. I use an Emotionally Focused Therapy (EFT) approach to help clients develop a deep internal and relational awareness during these moments and offer communication practices to utilize in and out of session.
While I work with folks in a variety of relationship structures, I have expertise in supporting those practicing under the non-monogamous umbrella.