offerings
I provide therapy exclusively through telehealth. Sessions are offered on a sliding scale ranging from $120-$185. While I don't accept insurance directly, I'm happy to provide a superbill upon request for potential reimbursement from your insurance provider.
individual therapy
Many of us carry wounds from past trauma that impact our ability to be present, regulate our nervous systems, and move through life without constant triggers. I work with clients to develop deeper awareness of the relational patterns, coping strategies, and narratives that keep them stuck in suffering.
Through mindfulness and somatic techniques, I help clients reconnect with their body's inherent wisdom, creating the space and safety needed to reshape habits that no longer serve them.
I welcome clients from all backgrounds and value the mutual learning that happens within the therapeutic relationship.
relationship & family therapy
Relationships serve as mirrors and offer opportunities for profound healing. I work with people in all types of relationship structures to create a safe space where we can unearth and untangle the underlying roots of conflict.
Using an Emotionally Focused Couples Therapy (EFCT) approach, I help clients become curious about their own inner landscape and that of their partners. This deeper understanding transforms difficult moments, creating the foundation for better communication and greater compassion in the relationship.
While I work with folks in a variety of relationship structures, I have expertise in supporting those practicing under the non-monogamy umbrella.